Tag Archives: women

Check in with your “Want Levels”

Try and spend the coming week noticing your level of want… and for what.

Do you always need to get ‘stuff’ whenever you head out?

What do you want and will not stop until you get it: coffee? wine? snacks? checking your email… again?  looking at social media notifications? a treat? shoes? buying something?  buying anything?

Try and really notice how the mind has you hooked in it’s little clutches, until it gets what it wants.  It can be a bit addictive really!

Each time this week, stop and ask:  Do I need the coffee?  Or the wine? Will this end up in an charity bin in a year?  If I wait 24 hours, will I still want it?  Can I go without?  What if I directed the funds for that purchase somewhere else?  Will the earth rotate off it’s axis if I don’t check Twitter for 24 hours?  Isn’t 493 pairs of shoes enough?

Sometimes, the answer will be “yes, I still want it.” and that’s ok.  This is about starting to question our wants and be in control.

But, getting to a stage where there is a feeling of ‘no-wanting’ is truly liberating. Then we feel free.  After all, it’s ‘just stuff.’   Try and set yourself free from the mind bossing you around on a daily, even hourly basis.  You’ll ultimately get to a place where you can instantly spot what your mind has decided it needs for its latest fix.

Choose to deny the mind today.  In fact, give it the bird!

It’s highly likely your finances, health, well-being and waistline will thank you!

Women, Money & Shame

Most women I know are pretty excited to show off a new purchase – the fabulous new handbag, a great new pair of shoes, a piece of jewellery or that amazing dress – but when it comes to sharing our true financial status – that’s something that rarely gets a mention!

Being honest about what we have or don’t have, is part of cleaning up our financial lives.

If there’s levels of personal debt that we’re uncomfortable with, it’s not often we speak of it,  Shame tends to come in first place.   When we’re invited out, we’d rather not tell someone we can’t afford that particular restaurant or outing.   At times, our need to fit in is greater than our financial circumstances, and so we lie both to others and ourselves and go anyway, placing ourselves further into debt.

It’s time to own what is the truth. There’s nothing embarrassing about saying, “I’ve put myself on a budget these days, I want to save for a holiday and I’m watching what I spend.”

Have you even got a goal to work on that’s more important than your immediate want to spend?  It’s much easier to say, “I’ve got a trip to Europe lined up, so I don’t want to spend that kind of money.”  “I’m paying off the credit card…”  “I’m trying to get the mortgage down…”

The story we often tell ourselves, is that ‘we can’t afford it.’

It’s actually all about how you choose to spend money. Your friends are highly likely to respect you more and some may even start watching where their money is going too.

You might just start a savings revolution amongst your buddies!  Why not give it a shot?

The Working Woman Juggle

As most women already know, there’s lots to juggle all at once. There’s our partner’s needs, the kids, maintaining the home and household, extended family, friends and fitting in the ‘me’ time.  And whilst some of this can be outsourced, in practice, it’s not always possible.

Which in turn, raises two major issues in life that need facing: Heath and Wealth.  If you’re healthy, efforts can be made to invest wisely.  If you’re unwell, here’s hoping you have adequate strategies in place.

Stress tends to pressure the adrenals into working overtime, producing cortisol and adrenalin.  That’s great if you’re trying to fight a huge spider, but on an ongoing basis, doesn’t do wonders for the internal organs.  Side effects can include high blood pressure which in turn raises other health risks.    The scary stats are that women have a 55% prevalence of cardiovascular disease (men 45%) and 5% burden of stroke (men 4%) and two thirds of all heart failure sufferers are female.  (Australia’s Health 2008)

And most women deal with stress by smoking and/or drinking.  Both of which also cause an increase in likelihood of cancer and organ damage.  Drug use is on the rise and it’s also difficult to maintain a great diet when eating on the run or at erratic hours,  and reaching for the comfort food or fast food.

Many women over 55 now have higher cholesterol than men and a greater incidence of diabetes mellitus.  Women also choose to put off child bearing to a later age, and unfortunately this in turn can lead to increased complications!

Who’d be a working woman??

Or the better question is… how can we reduce some of the stress??  Well, the top tips will come as no surprise, and take a little planning.

1. Ensure the diet is improved – even just increasing the fruit and veg and water intake can help.

2. Quit smoking.  You know why!

3. Decrease the amount of alcohol taken.  I’m up for a glass of bubbles as much as the next girl, but do ensure there’s a  couple of alcohol free days each week.

4. Time Management.  Take a look-see at each day and see if there isn’t just a better way of getting things done.  Can you delegate some tasks? Rearrange others? Have someone help out with the kids each week. Meal clubs and car pools can work wonders to free up time.

And for your own sake, please consider:  Life Insurance, Total & Permanent Disablement Cover, Trauma Protection and Disability Income Cover.

With such hugely active lifestyles now and associated risk factors, it’s vital that working girls have the products to provide an income stream or ability to pay down debts in the event of the unexpected.

Look after yourself!  You’re worth it!

WomanHappy