Tag Archives: health

Retirement Goals!

For some, retirement is a long way off!  For others, it seems to be creeping up a lot more quickly than expected.  The years have flown by and it’s time to start taking stock.

Many who visit me in their late 40’s to mid 50’s sometimes realise that they’ve put retirement on the back burner for a little too long.  With taking care of the Mortgage and the kids… retirement saving was a long way down the list!

But for those ready to hang up the boots, whether at 65, 70 or beyond… what can you expect?

Many advise that a new kind of balance is required, one that takes a bit more planning than expected.

It’s good to start thinking about your vision for your retired life and the values you have that may drive those goals.  Have you been planning travel? volunteering? hanging out with the grand kids? visiting more with elderly parents? taking up a hobby?

Strange tho it may seem, retirement and pure leisure hours only, can impact your health.  Everything you’ve ever known has suddenly stopped.  Routine, income and your network is no more which can have a big impact on mental health especially.  Choosing to be optimistic about your future options is incredibly important.

Family relationships can also come under scrutiny.  Suddenly spending 24/7 with your life partner may not be what either of you expect.  Learning how to communicate what both of you need, while maintaining some sense of independence is vital!

Are you looking to replace the hours you spent working with something else?  Some enjoy volunteering, others enjoy researching the family history or writing that book that you always put off, even learning a new skill or going back to school can be considered.  Travel plans also need consideration – those who’ve traveled extensively during their work life may not wish to venture so far from home, others can’t wait to become intrepid explorers!

Often, what to do with the family home also needs consideration.  Some empty-nesters love keeping their family home and it’s memories, others like to move on and downsize for less maintenance and possibly availing themselves of additional funds.  Moving interstate to be near the family or a group of friends also needs consideration but taking on too many things at once can be a little overwhelming… it’s good to learn to pace yourself.

Managing the finances also requires careful consideration.  Some find that their immediate spend in the first few years following retirement is much higher than they’d previously thought it might be.  Funding travel or new gadgets may be fun, but if they haven’t been budgeted for, can impact the long term value of savings.  Longevity risk is gaining a lot of exposure now, with many living well into their 90’s and hoping they don’t outlive their savings.

Who knew that ‘hanging up the boots’ could be so complicated?

It’s a great idea to sit down with your adviser and talk through your options.  What works for one, won’t work for all, so setting and achieving what’s important to you is vital.

Simple lifestyle changes for a healthier you

Treat your body well and it may help you dodge cancer. Here’s some tips on how to create a healthier lifestyle.

“Cancer isn’t always a matter of genetics or bad luck,” says Professor David Whiteman of Brisbane’s QIMR Berghofer Medical Research Institute.[1] A recent study from the institute found risky habits and behaviour are to blame for more than 16,000 Australians being diagnosed with cancer each year.1 The good news is that changing these behaviours may help prevent certain cancers forming.

The most common types of cancers that are directly related to lifestyle choices include skin melanomas, and lung, bowel, liver and stomach cancers.1 The key culprits causing these types of cancers include:

  • tobacco smoking
  • high intake of red and processed meat
  • low intake of fruits and vegetables
  • excessive exposure to UV light
  • excessive alcohol consumption
  • being physically inactive
  • being overweight.1

In other words, what we put in our bodies and how often we move them.

So, what changes can you make for a healthier lifestyle?

  • Since the biggest cause of preventable cancer is smoking tobacco, your first mission is to “hang tough, don’t puff!”1
  • Eat more fruit and vegetables and reduce your intake of red and processed meat –going vegetarian just two days per week may help you create a more balanced diet.
  • Decrease your alcohol consumption – limit your drinks to special occasions or set yourself the challenging of nursing one drink per party.
  • Exercise regularly – exercise may help reduce the risk of various physical and mental health problems.[2] If you have a sedentary lifestyle, even committing to 15 minutes of walking a day could be a great start.
  • Moderate your exposure to UV light – get your sunlight early in the morning or late in the afternoon and use a combination of protective clothing, shade and sunscreen.

 

[1] ABC News, (2017), ‘Changes to risk factors could have prevented 40 per cent of cancer deaths, study finds’. Available at: http://www.abc.net.au/news/2017-12-12/cancer-study-finds-40pc-deaths-preventable-with-lifestyle-change/9247876

[2] Australian Government, Department of Health, ‘Physical Activity’. Available at: http://www.health.gov.au/internet/main/publishing.nsf/content/phy-activity

Book Chapter Teaser! Meet Amy Neeson!

So my new book Financial Secrets Revealed covers off financial tips from Business Gurus and Financial Geniuses, and that may interest you… but what about the everyday battlers?  Those heroes who go about their lives trying to make ends meet and make a difference…

I’ve included the amazing story of Amy Neeson, who’s had more than her fair share of ‘tough luck’ thrown her way and ask how she handles her finances.  I’m talking family cases of open heart surgeries, hernia, melanoma, intellectual impairment, broken bones, flesh eating amoebas, heart disorders and more…  Seriously!

I delve into her (ok, our) family life growing up (she is my sister!) and how she’s handled financially all the massive hurdles thrown their way.

She also lets us know what advice she’d love to leave for her children to follow and the best financial tips she’s ever been given.

Financial Secrets Revealed is in it’s final stages of edit and will be ready to order in the near future.  I hope you’re excited to get your hot little hands on a copy when they’re available!  Not long now!

 

Now availabe on Amazon, Booktopia, Barnes & Noble, as an e-book and at all good book stories.

Have you heard about Child Trauma Cover?

If you’ve got kids, then one of the biggest things to concern you is their health.  Sniffles and colds are par for the course, as are bruises, bumps and scrapes.  But sometimes, life takes a much more serious turn… and I don’t just mean a broken arm!

Serious childhood illnesses can include cancers and tumours, organ failure, severe burns, traumatic head injury and blood borne illness.  Most of us know someone who’s had to nurse their little ones through leukemia or heart surgeries from quite young.

Many I speak with however, are unaware that Child Trauma cover even exists.  When I first heard about the cover, I made sure my children were signed up as soon as eligible. They have to be aged 2 to qualify.

In the event of a claim, the funds can be used to cover medical costs that may otherwise leave you well out of pocket.

A major factor in a child’s ability to pull through a major illness or injury can be the ability to spend time with parents, both preferably, through their convalescence.  So the lump sum received isn’t just about costs, it may also allow time off work as unpaid leave to allow you to just ‘be there’ for your little poeople.

But if you’re thinking the cost is prohibitive, think again.  Cover is approx. $1 for $10,000 cover, per month.  So, $100k is around $10 per month or $120 per annum and can be added to your existing personal insurances like your own Trauma cover (and only outside of superannuation.)  And, when the kids turn 18 or 21, cover can be converted to Adult Trauma cover with no underwriting.

 

 

If you’d like to investigate this cover further, don’t hesitate to give me a call or chat with your financial adviser.

Is Travel Insurance really necessary?

Travel is a whole lot of fun!  And as we know, it can also be a little expensive!  Sometimes, travel insurance may seem like that one last item that tips we scales and we say no, it’s too much!

But firstly, what does it even cover?

Typically, you’ll be protected for:-

  • Loss of luggage and personal items, like cameras and phones
  • Disruptions to travel plans, like flight cancellations
  • Theft of your goods, and most importantly…
  • Medical expenses from injury or illness.

If you’ve never had the privelege of being sick in the USA, I hope you never are.  Medical teatment in some countries can cost a fortune if you don’t have travel insurance! According to the National Business Group, you may be out of pocket up to $1,000,000 for a heart attack!

But, it’s also Buyer Beware!  Usually, you won’t be covered for extreme sports, pre-existing medical conditions, acts of terrorism and some natural disasters, loss or theft of unattended baggage, travel to areas where there is an official travel warning issued, financial failure of a provider or pregnancy related issues after around 22 weeks.  If you’re likely to be affected by any of these, take care!

Top Tips!

Usually, you’ll find out the cost of the cover pretty quickly, but be sure to enquire about the excess applicable to any claims; what’s included and what’s not; dollar limits for your more expensivce items and total values covered; what proof you need at claim time and how to contact you’re provider if you’re overseas.

Be honest when completing the forms.  You don’t want your claim denied because you failed to mention a health condition!

Once you’ve purchased cover you’re happy with and stashed the details, pack light and enjoy the flight!  And if you’re a frequent traveller, ask about a coporate or annual travel insurance plan

I’d never leave home without it!

Time to get Honest with Yourself

Most of us like to think of ourselves as an honest person.

It’s a fabulous quality and one that we often admire in others, and we tend to deride those who we know don’t live up to their promises.

Yet, chances are, we lie to ourselves all the time.  Are there things you don’t like to face up to?  It could be our weight or our health?  Possibly our financial situation isn’t the most desirable or where we’d like it to be?  We may have issues in our relationships we don’t want to face, addictions to overcome and other personal battles to wage.

Are you guilty of telling yourself that things are really better than they actually are?  We all have issues we’d rather not deal with.  It often seems much easier to keep busy than to stop and face our challenges.

Unfortunately, putting things off can just delay the inevitable.  Not dealing with our financial situation now, can mean disaster down the track.  Don’t look back years away and say, ‘I wish I’d started sooner and I wouldn’t be in this mess now!’

It takes courage to look at how things really are.  Take off the rose coloured glasses.  The alternate can cost us our health, wealth, relationships and happiness.

Being aware of what needs to change is the start of any process.  Committing to start making change, not pushing it away, however unpleasant can be the first step to start hunting solutions down, or even having them appear to us.

It’s not easy to find the courage to face our fears, yet being honest with ourselves, taking responsibility for the situation and committing to turn things around can yield amazing results.

I’d love to hear what you’ve decided to ‘fess up to, tackle and change in your life and how it turned out for you.

Your Life Lessons Legacy

Whether you have kids now or want them in the future, take a moment to think about what lessons you’d really like your kids to learn from you: And there’s tons to choose from! Good Self Esteem? Great Communication Skills? Business Acumen? Knowing that it’s ok to pursue their dreams? Diligence and Hard work? How the world really works? A good relationship with money? Generosity? Healthy Eating  Habits? Philanthropy? All of the above?

What do you feel you’re able to pass onto them that you yourself are fully living by example? If you want happy kids, are you happy? If you really want healthy babies, how do you treat your own body?  If you want them to be financially secure, are you modelling those behaviours?

We all want to be perfect parents and yes, we all try very hard. (I was such a perfect parent before I had kids!! Took just one to mess that delusion up!  Now I’m just great at other people’s kids!)

Not surprisingly however, the very best things we can teach  are children are by our own example. Not as it turns out, by getting them into the best schools, or running around cramming in loads of extra-curricular activities etc.

It’s only when we decide to truly embody a behaviour ourselves, that they can truly learn and model that for themselves.  How scary is that?  (I might have to start saving for their therapy sessions now!)

Are you acting in integrity with what you want your kids to become?