Category Archives: Women

2015 Women in Focus Conference

I was incredibly excited and honoured recently to be invited to the sixth annual CBA Women in Focus conference held in the beautiful Sheraton Resort in Hastings Street, Noosa.  To whomever was unable to make the event, and prompt the lovely Katie Mihell to include me in the guest list – I am eternally grateful to!

Due to prior commitments, I was unable to make the opening dinner, and so I hit the road at 4.30 am on the Thursday, arriving in time to quickly check-in and kick off with the first sessions at 8.15 am – and we didn’t stop for two full days.  I’d also lost my voice by this stage, thanks to the kindness of my daughter sharing her winter lurgies with me and this isn’t a good place to be with 180 amazing women cranking the decibel level at every opportunity.

The opening session kicked us off with Dr Fiona Kerr followed by Doc Jordy Nguyen and my brain was fried from inception.  Hearing about artificial intelligence, mind controlled wheelchairs and the hope of robotics for the future for those with disabilities hit close to home for me with an intellectually impaired and autistic nephew.  Cracking into his little brain and being able to communicate with this non-verbal little man now sounds like something that may just be possible in this lifetime rather than a pipe dream.

The breaks were a brilliant opportunity to meet up with some old friends, one of whom I hadn’t seen since our trip to Uganda with The Hunger Project in May and connect with some new and amazing ladies.

Panel discussions allowed various agricultural businesses to showcase their stories and their wares and I’m now a passionate convert to the Myrtleford Butter Factory.  I’ve devoured books by Cathy Burke, CEO of the Hunger Project and the fabulous Anita Heiss, a prolific indigenous author and all round great gal.

It was a blessing to watch new friendships and business relationships being forged and hear from inspirational women such as the passionate Rosie Batty, Australian of The Year and tired (not tireless) campaigner against Domestic Violence.  The story of the Allanah and Madeline Foundation was told and bra-burning passionate women such as Wendy McCarthy who has been paving the way for women everywhere since the 70’s were featured.

It was hard not to be overwhelmed with every presenter as brilliant and passionate as the last and all with a fabulous story to tell.  It didn’t just feel like I was among greatness, I actually was!

Andy Lark shared his fantastic adventures with Xero, another shared her ups and downs in building a billion dollar business Christina Re dazzled us with her spectacularly beautiful home-ware lines.  Mandy Gunsberger of Babyology told us all about her journey and her future adventures as she heads off to join the next Business Chicks Leadership and Immersion Program in Mexico.  I managed to score Beauty From the Inside Out by Doctor Libby Weaver and didn’t cease absorbing my entire two days.

An evening of country glamour had us up dancing at Yandina Station, and we boogied the night away to finish the conference in a fabulous marquee in the Noosa National Park.

The hashtag #disruption15 trended Australia wide as we cheered on our speakers and supported each other in the virtual and physical world.

It was an honour and privilege to be a part of this event.  I hope I take a long time to come down from Cloud 9 after this and will enjoy reviewing my notes for some time to come.

A lunch with Naomi Simson

Well another great Business Chicks event has been and gone and when a couple hundred great girls got together for a Gold Coast event, I just had to grab my sister and join in too.

So, a not-so-quiet lunch with the usual fabulous spread put on by QT Hotels had us all eagerly awaiting our guest speaker… after the incredible desserts were devoured of course!

Bombe Alaska anyone?
Bombe Alaska anyone?

Naomi Simson is often known as ‘the lady in red’ from starting the fabulous company Red Balloon, to her latest stint on Shark Tank.

Naomi

Business Chicks hosted the book launch “Live What you Love’ and I’m currently devouring all the great tips from the event and as spelled out in the book.

And as always, it’s a great time to catch up with gorgeous connections made through BC and the lovely crew themselves.  All the best to lovely Emma Isaccs too, with only three weeks to go for bub number four!!

With the bodacious Bec Bodman and awesome Ali Hill
With the bodacious Bec Bodman and awesome Ali Hill

The Working Woman Juggle

As most women already know, there’s lots to juggle all at once. There’s our partner’s needs, the kids, maintaining the home and household, extended family, friends and fitting in the ‘me’ time.  And whilst some of this can be outsourced, in practice, it’s not always possible.

Which in turn, raises two major issues in life that need facing: Heath and Wealth.  If you’re healthy, efforts can be made to invest wisely.  If you’re unwell, here’s hoping you have adequate strategies in place.

Stress tends to pressure the adrenals into working overtime, producing cortisol and adrenalin.  That’s great if you’re trying to fight a huge spider, but on an ongoing basis, doesn’t do wonders for the internal organs.  Side effects can include high blood pressure which in turn raises other health risks.    The scary stats are that women have a 55% prevalence of cardiovascular disease (men 45%) and 5% burden of stroke (men 4%) and two thirds of all heart failure sufferers are female.  (Australia’s Health 2008)

And most women deal with stress by smoking and/or drinking.  Both of which also cause an increase in likelihood of cancer and organ damage.  Drug use is on the rise and it’s also difficult to maintain a great diet when eating on the run or at erratic hours,  and reaching for the comfort food or fast food.

Many women over 55 now have higher cholesterol than men and a greater incidence of diabetes mellitus.  Women also choose to put off child bearing to a later age, and unfortunately this in turn can lead to increased complications!

Who’d be a working woman??

Or the better question is… how can we reduce some of the stress??  Well, the top tips will come as no surprise, and take a little planning.

1. Ensure the diet is improved – even just increasing the fruit and veg and water intake can help.

2. Quit smoking.  You know why!

3. Decrease the amount of alcohol taken.  I’m up for a glass of bubbles as much as the next girl, but do ensure there’s a  couple of alcohol free days each week.

4. Time Management.  Take a look-see at each day and see if there isn’t just a better way of getting things done.  Can you delegate some tasks? Rearrange others? Have someone help out with the kids each week. Meal clubs and car pools can work wonders to free up time.

And for your own sake, please consider:  Life Insurance, Total & Permanent Disablement Cover, Trauma Protection and Disability Income Cover.

With such hugely active lifestyles now and associated risk factors, it’s vital that working girls have the products to provide an income stream or ability to pay down debts in the event of the unexpected.

Look after yourself!  You’re worth it!

WomanHappy