Learning to Thrive! with Arianna Huffington

Learning to Thrive, Arianna Huffington, The Huffington Post, Business Chicks Event, Melbourne

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Well what a gorgeous lady, and what a privilege to see Arianna Huffington on her whirlwind trip to Oz.

The Peninsula room in Docklands was decorated beautifully, with incredibly low and flattering lighting, and the thousand (mostly) women in attendance were ready. The Business Chicks vibe was out and proud.  And with 6 events in 36 hours it was awesome to be there for this one.

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 Nicky Buckley was our gorgeous MC and did a fabulous job introducing Arianna, possibly echoing all our thoughts by the end, that we ‘just wanted her to be our best friend.’

And, from the moment she opened her mouth on stage and we heard that gorgeous Greek accent, I think we were all in love.

But even more important, than her charm, wit and elegance, was her message, in learning to digital detox, reduce stress and starting to thrive.

I devoured her book Thrive some time ago, and it was great to hear those important messages once again.

BC1In a culture that ‘men have broken’ we’re expected to view sleep deprivation as a badge of honour, and stress and burnout as a natural progression in our working lives.  Its the illness of our civilisation and it’s up to us to change that. It’s interesting to note how many of our poorest decisions are based on lack of sleep and being too tired to best evaluate what we should do.

Arianna’s brush with burnout is set to serve as a wake up call to all to get our eight hours sleep each night, remove devices from bedside, and take a day to digital detox each week (if God could rest after 6 days of hard work, so should we!)  We need to start adding a third metric when defining success in our lives, beyond money and power, by learning the magic of ‘Wellbeing, Wonder, Wisdom, and Giving.’

Business Chicks have a culture of women who want to give back, and not just turn up to take, which fits perfectly with an ethic of giving and creating a happier life.  As Arianna’s wonderfully wise mother put it, ‘a giving attitude can transform our lives from struggle to grace.’

There were so many key takeouts from her story.

One tip she shared with Oprah was that we are more magnificent than our jobs.

Another is that ‘No’ is a complete sentence. Who knew?

Learn to make eye contact again and connect with our children and friends when they speak with us.

Start looking up!

For inspiration on how others have taken up the challenge, check out the #HowIThrive hashtag and join the Thrive revolution!

AC & Zoe

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